Fat Loss Mistake #1:

"Skipping Meals to Lose Weight Faster"

In our constant search for shortcuts to see faster weight loss results, it would seem that one of the easiest things to do would be to eat less, right? Well....when you pair "weight loss" and "shortcuts", time and time again you will only find yourself frustrated and worse yet.....you slow your metabolism! When it comes to eating for fat loss, it's not about eating less meals. It is really quite the opposite as it is all about eating more meals that are filled with more supportive foods, high nutrient - lower calorie whole foods. It is nearly impossible to overeat when you apply this strategy.

Fat Loss Mistake #2:

"Doing More Cardio To Burn More Fat"

How much time do you spend doing cardio? Wonder why it is not getting you any closer to your goals? Fact is...Long Cardio Sessions are completely ineffective for fat loss. Not only do long bouts of cardio prevent you from losing body fat, these long sessions actually slow your metabolism and cause your body to store more fat! Cardio is only ONE piece of the Fat Loss puzzle. When it comes to Fat Loss cardio's role is much less important than Strength Training. Choose a more effective form of cardio ~ Intervals. The shorter, more-intense your session, the more you will burn more overall calories and preserve muscle, which will not only boost your metabolism but help you created that tight and lean look as you reach your ideal body.

Fat Loss Mistake #3:

"Relying On Diet Foods To Cut Calories"

Eating glorified diet foods is only depriving your body of the essential metabolism boosting, fat burning nutrients found in whole foods. Numerous studies indicate that muscle mass (your metabolism) may decline by 20% to 40% in those who do not get the proper nutrients.  Stop falling for the marketing hype on the overly processed, empty calorie foods disguised as "weight loss snacks and meals". Instead, choose nutrient rich, whole foods that will boost your metabolism and burn more fat. Stick to quality proteins, produce high in antioxidants and healthy fats and eat them at every meal and snack. 

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Fat Loss Mistake #4:

"Spending Time Doing Spot Reduction Exercises"

There are no magic exercises that make the belly fat, arm flab or back rolls go away. This is the myth of spot reduction and way too much time is wasted on body part exercises. Plus this myth is one of the ways informercials to trick you into buying useless gadgets. Fact is, muscle does not own the fat that lies on top and when it comes to losing fat, you do not decide - your body does. Fat loss is a total body process. When you workout in ways that boost your metabolism using Full Body Strength Training Moves you will begin to lose more inches, look more defined and toned plus have an abundant amount of energy - all in minutes a day!

Fat Loss Mistake #5:

"Avoiding Strength Training Out Of The Fear Of Bulking Up"

Strength Training has been mentioned multiple times in this short  list of mistakes Why? Because it is the most important factor in your fat loss workouts. This is the only form of exercise that increases and improves the amount of Lean Muscle in our body.

I know...Just the mention of the word muscle and it makes a lot of women cringe. Images of huge bodybuilder-type bodies make them run in the opposite direction. Yet amidst this protest, Moms want to look lean and toned. Well without muscle, it is impossible to attain this desirable physique.

Without muscle, your metabolism drops. Without muscle, you will maintain a soft, undefined body. No, strength training will NOT make you bulk up. We simply do not have the hormones to build muscle like men.  Plus, any muscle you do put on - only causes you to shrink! Yep, the more lean muscle you have, the higher your metabolism and the more fat you burn. Increasing your lean muscle is the fastest way to get back into your skinny jeans! Make strength training  the priority in your workout plan and watch your body shape change before your eyes!